Want to keep your brain healthy?

Start at the grocery store!

Get our FREE shopping checklist of foods that help optimize your brain health and performance.

Better brain health starts on your plate

What you eat affects your brain health.

The MIND Diet combines the DASH and Mediterranean diets for a nutrition plan that specifically targets your cognitive health and performance. MIND is a research-backed and proven diet that highlights foods that boost your brain.

Our shopping list is prepared by a licensed nutritionist. It's easy to use, so you can get everything you need at the store to begin improving your brain health!

As with any diet, consult with your doctor if it is right for your needs.


Benefits of the MIND Diet

- Focuses on brain healthy foods

- Designed to help prevent dementia and Alzheimer's

- Shown to keep memory sharp and decrease cognitive decline

- Helps reduce chronic inflammation and control blood sugar

- Improves heart health and lowers blood pressure

- Easy to understand and follow

- Lots of food options!

For a healthy brain, eat smarter!

Get your checklist of foods for better brain health and performance.